protein diet Archives - Dance Informa Magazine

Tackling Common Dancer Questions and Myths

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a dietitian for dancers and a former...

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Dance Health

Ways to show your heart some love Valentine’s

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com February is heart health month. This Valentine’s day,...

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Dance Health

Choosing the Right Energy Foods

By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...

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Dance Health

Can diet calm stage nerves?

By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...

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Dance Health

Don’t Fear Carbs – Why They Can be a Dancer’s Best Friend

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...

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Dance Health

From the Ballet Barre to Real Food Barre: Two Dancers’ Entrepreneurial Success

By Stephanie Wolf. Ambitious, self-motivated, earnest work ethic – these are all attributes of a successful ballet dancer. These are also adjectives...