By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a dietitian for dancers and a former...
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com February is heart health month. This Valentine’s day,...
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...
By Stephanie Wolf. Ambitious, self-motivated, earnest work ethic – these are all attributes of a successful ballet dancer. These are also adjectives...
How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...