Dance Informa Magazine
All posts tagged "protein loading"
-
23.3KDance HealthSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com It is undeniable that dancers are athletes at...
-
10.2K1Dance HealthInjury Prevention 101: 5 Healthful Fundamentals
By Leigh Schanfein. Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food...
-
18.5KDance HealthProtein Needs of Dancers
How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...
