All posts tagged "relieving muscle tension"

• 

  57.6K

  1

  Dance Health

  I’m Sore! Now What?

  By Laura Di Orio of Dance Informa. As a dancer, you are constantly using your body in new ways. Perhaps you were...

• 

  31.9K

  3

  Dance Health

  Foam Rolling for Dancers

  By Laura Di Orio. You may have seen some dancers with a large, cylindrical device poking out of their dance bag, or...