All posts tagged "rest"

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  Dance Health

  I’m Sore! Now What?

  By Laura Di Orio of Dance Informa. As a dancer, you are constantly using your body in new ways. Perhaps you were...

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  Dance Health

  Injury Prevention 101: 5 Healthful Fundamentals

  By Leigh Schanfein. Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food...