All posts tagged "SAFE® FLOOR"

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  2.5K

  Dance Health

  Re-learning to deactivate: SAFE® and dancers

  The body’s innate wisdom is vast, layered and not something that science fully understands quite yet. Yet, some movement methodologies have gotten...

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  6.4K

  Dance Health

  The SAFE® Method: Spirals and patterns for recovery, artistry and more

  Formal dance training includes much about patterns in the body: the sequential arcs of port de bras, common step sequences such as...