All posts tagged "strength training"

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  357

  Tips & Advice

  Before getting fitted: How to prepare your feet to start pointe

  Pointe shoe shopping has always reminded me of Harry Potter shopping for his first wand. There’s a big wall filled with long boxes stacked...

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  Dance Health

  Injury Prevention 101: Upper Body Conditioning

  By Leigh Schanfein. Dance is a full body activity. We use our lower limbs, upper limbs, torso, head, brains, lungs, heart, muscles,...