All posts tagged "strength training for dancers"

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  2

  Dance Health

  It’s all about the hips! Anatomy for dancers

  The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where...

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  374

  Tips & Advice

  Before getting fitted: How to prepare your feet to start pointe

  Pointe shoe shopping has always reminded me of Harry Potter shopping for his first wand. There’s a big wall filled with long boxes stacked...