Dance Informa Magazine
All posts tagged "stretch and strengthen"
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12.5KDance HealthProfessional Dancers on their Pre-class Routines
By Laura Di Orio. They say taking class is like brushing your teeth. So that must mean that stretching or warming up...
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26.0KDance HealthStretching Truths
By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...
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15.4K2Dance HealthSafe Stretching – tips and advice
Why do dancers stretch? As dancers, we love to stretch. We want to be flexible so we can achieve advanced dance moves...
