All posts tagged "stretching tips"

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  2.4K

  Dance Health

  5 stretches to avoid: Helping your students avoid injury

  We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...

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  2.8K

  Dance Health

  Staying stretched: Lastics technique with Donna Flagg

  As the cold season sets in, being conscious of how you stretch is even more important than usual. Wearing warmups and leaning...