#1. Rehearse, rehearse, then rehearse some more. I cannot stress enough the importance of running dances. I know it can get a...
By Katherine Moore of Dance Informa. To many young people, summer means endless days of freedom, ice cream and time to relax....
By Emily C. Harrison MS, RD, LD Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...