All posts tagged "superfoods"

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  4.0K

  Dance Health

  Summer superfoods to reduce muscle fatigue and soreness

  Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...

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  6.7K

  Dance Health

  5 proven superfoods to boost your performance in the New Year

  These five foods have the nutrition chops to actually earn the title “superfoods”. There’s substantial research to back up health claims, they’re...