Dance Informa Magazine
All posts tagged "Tips & Advice"
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9.8KFeature Articles10 Ways to Re-inspire for Dance in the New Year
It’s the new year, so it’s time to get re-inspired! No matter how much you love dance, at some point you will...
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12.5KDance HealthFour Guidelines for Stretching – With Mind and Body
Has your stretching started to feel like the same old routine to you? Have you injured yourself, or feel nagging strain, while...
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11.9KDance Health5 Post-Performance Yoga Poses for Dancers
After giving it your all in performance, class or auditions, your muscles need some love. Gentle stretching after physical exertion helps to...
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8.0K1Dance HealthDelicious Nutrition Powerhouses: Fall and Winter Greens
All the recipes below have been developed and tested by Emily Harrison, registered dance dietitian. The kale salad and the smoothie recipe...
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12.9KDance Teacher Resources9 Reasons to Thank Our Dance Teachers This Thanksgiving
Being thankful is a great mindset to adopt all year round. But Thanksgiving, in particular, is a great reason to vocalize what...
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18.5KDance Studio OwnerStudio Owner Tips: 3 Ways to Enroll More Students FAST!
Welcome to the first episode of Dance Informa’s new video series, Studio Owner Tips from Studio Expansion. If the enrollments in your...
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48.0K1Dance Health7 Ways to Refresh Your Dancer Feet
For dancers, their feet are some of their most prized possessions. Dancers bend them, stretch them, turn on them and jump on...
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12.3K2Feature ArticlesHow to Get Charisma: Increase Confidence, Popularity and Success
Celebrities, and those in the public eye, spend millions every year on guidance to create the right image and skills to influence...
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6.2KDance HealthIs eating organic really worth the extra cost?
Pesticides: What You Should Know Pesticides and herbicides control unwanted insects and weeds, but they also affect beneficial insects like bees and...
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30.8KDance Teacher ResourcesThe Dangers of Social Media for Dancers
Social media can be an excellent learning tool, but it also comes with physical dangers – ones that could affect your health...
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111.1K1Dance Health12 Ways Dancers Can Stay in Shape This Summer
#1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer intensive programs for dancers of all ages out there...
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23.9KTop Stories10 Reasons to Take Ballet
#1. To understand your body better No matter what your dance focus, you need to know your body. The structured, methodical approach...
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17.2K1Dance HealthNutrition Bars: How to Choose the Right One
Pre-wrapped or homemade bars can be a great choice for a quick and portable snack. With all the claims on the labels,...
