All posts tagged "water consumption"

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  16.1K

  Dance Health

  Hydration for Dancers

  By Emily C. Harrison MS, RD, LD Even mild dehydration can affect performance.  Staying hydrated is extremely important to a dancer’s performance...

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  22.7K

  Dance Health

  Water & Dancer Health

  We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...