All posts tagged "weight training for dancers"

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  Tips & Advice

  Ditch your Irrational Fear of ‘Bulking Up’

  Dancers seem to have a fear of “bulking up” or having their muscles grow large from physical activity.  This fear seems particularly...

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  Dance Health

  Should dancers do weight training?

  Ballet is a physically demanding art form for both males and females. Just as male dancers require powerful upper body, core, back...