The body’s innate wisdom is vast, layered and not something that science fully understands quite yet. Yet, some movement methodologies have gotten...
Creating an appropriate and safe dance floor at home can present a number of challenges. Your first consideration is where to locate...
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a...
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise, limited space and likely no ballet barre...
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what the future holds, let alone tomorrow. The landscape...
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
“Dance came from the people and should always be delivered back to the people,” Alvin Ailey said. Alvin Ailey American Dance Theater, a key...
While the word “privilege” itself has been the topic of many discussions recently, the principle is not novel. I would like to...
Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...
While it’s easy to get bogged down in the midst of the global pandemic we are facing, the dance world has responded...
While not everyone will contract COVID19, no one is immune from the impact of isolation and social distancing. The emotional side effects...
March is National Brain Injury Awareness Month. It is estimated that each year, 1.7 million Americans sustain a brain injury. According to the Center for...
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
The holidays can be a magical time, but it is not “the most wonderful time of the year” for everyone. Many people suffer...
It’s 2016 and, let’s be honest, my phone hardly ever leaves my side. Especially while performing on tour for the past year,...
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...