Dance Informa Magazine
All posts tagged "yoga"
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2.6KDance HealthBallet and fitness – and friends – merge in Grace & Form Studio
It all started with a bag of Hello Kitty candy. When Saskia Gregson-Williams moved to Los Angeles from the UK, and was...
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2.4KDance HealthA yoga sequence to calm pre-performance jitters
It’s here — your big performance. You’ve rehearsed for weeks, months, maybe even years. You have laughs and special memories, and maybe...
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4.9KTips & AdviceTutu-top shape: Get yourself ready for ‘Nutcracker’ season
The long days, the sore muscles, the logistical challenges involved with caring for our body through it all. To a certain extent,...
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5.0KDance Studio OwnerIncorporating fitness classes at your dance studio
As a studio owner, you’re probably always thinking of ways to keep business strong, increase clientele and maintain status as a successful...
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6.4KDance HealthStart getting ready for audition season now!
For many dancers, the holidays are a tricky time. Many non-dancer friends and family don’t necessarily have to think about fueling their...
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20.7KTips & AdvicePacking for tour: What to take, what to leave
Packing for tour is an art of its own. How does one pack up his or her life into a suitcase and...
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8.2KFeature ArticlesBe your own boss and support yourself between gigs
It’s nearly Nutcracker season, and that may mean you have a couple gigs lined up to keep you busy and pay your...
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6.0KDance HealthWhich Yoga is Right for You?
Have you considered taking up yoga but don’t know where to start? It’s an ancient science of wellness, born and largely developed...
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9.7KDance Health4 Restorative Yoga Postures for Dancers
Dance is an amazing, invaluable art form, but it can certainly take a heavy toll on the bodies of those who live...
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12.0KDance Health5 Post-Performance Yoga Poses for Dancers
After giving it your all in performance, class or auditions, your muscles need some love. Gentle stretching after physical exertion helps to...
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37.4K2Dance HealthShould dancers do weight training?
Ballet is a physically demanding art form for both males and females. Just as male dancers require powerful upper body, core, back...
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111.1K1Dance Health12 Ways Dancers Can Stay in Shape This Summer
#1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer intensive programs for dancers of all ages out there...
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77.4K1Feature Articles15 Great Dance-Related Jobs for Dancers
Working as a professional dancer is a challenging path, and not everyone is cut out for it. Whether you are forced to...
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15.1K2Dance HealthInstructors Talk Dance Inspired Fitness
It’s no surprise that the current craze in fitness is dance-inspired workouts. Throughout the years, the dancer’s graceful yet athletic body has...
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6.4KDance HealthFitness Beyond the Studio
By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...
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5.7K2Dance HealthYoga for Dancers
By Jessica Innes. De-stress and Stretch Out – two things dancers need a good dose of! The inspiring choreographer Mia Michaels articulately...
